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[QUOTE=Jetworks;4380066]Monday- Chest, triceps, stomach/core, jump rope (cardio).
Tuesday- Biceps, shoulders, back, kettlebell tabata (cardio).
Wednesday- Legs, stomach/core, stairs (cardio).
Thursday- Chest, triceps, jump rope
Friday- Biceps, shoulders, back, stomach/core, kettlebell tabata.
Saturday- pushups, maybe some light cardio.
Diet for me has been key as well. I'm currently 6'2", 225 and rocking size 36 pants. That's senior year of HS for me (25 years ago).[/QUOTE]
You sir...are a BIG BOY!
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