Jets Insider.com Forums - View Single Post - JI 2012 Resolution: The working out thread!

quantum · 03-01-2012, 09:15 AM

[QUOTE=southparkcpa;4380260]Spartacus 2x per week.... Lift "Heavier" 1 times a week., cardio 3x per week.

Then reverse it.... Spartacus 1X per week..Heavier lifting 2X per week.

Variations on this, work for me.

[url]

03-01-2012, 09:15 AM	#38
quantum GFY Snatchez! Hall Of Fame Join Date: Nov 2004 Location: LI Posts: 17,899	[QUOTE=southparkcpa;4380260]Spartacus 2x per week.... Lift "Heavier" 1 times a week., cardio 3x per week. Then reverse it.... Spartacus 1X per week..Heavier lifting 2X per week. Variations on this, work for me. [url]