Quote:
Originally Posted by ReleasetheAnimal
At first I didn't take all that much. I cut back some, cut out soda entirely, junky snack foods for the most part. The first 30 pounds pretty much just fell off. That's when I started going to the gym, and I did that for a while, hit 220, and then hit a plateau. I decided to start doing P90X (for anyone that hasn't heard of it, it's an 3-month home workout and have lost the last 22 pounds in the month since I started that, in addition to a high-protein diet....and I've cut out alcohol for now.  |
Quote:
Originally Posted by frostlich
The full powershot: can you take one better now than before?
Congrats on the tremendous effort. I've cut out soda and 5 lbs came off in about a week...will be happy with another 10....esp if the neck fat goes first...bothers me more than the gut fat.
P90 not on the agenda just yet.
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Re: cutting out soda - was it regular soda, or diet soda, or both?