Quote:
Originally Posted by 32green
Not exactly a rave. 
I'm always looking for the magic bulletin vitamin or supplement..been taking many at different times over the years and after a while you start to wonder if any of it is doing something positive health wise.
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It does not exist. Closest I've found is organic flax seed oil with lignan. Amongst a few other supplements, I take a tablespoon of Barlean's flax seed oil daily
(more phytonutrients with the liquid rather than in pill form). I have been recommending it to family and friends for years.
Go do the research of the benefits of flax seed oil. You'll be impressed.