Originally Posted by shakin318
4 large apples, 3 large carrots, half a lemon. Pour through a strainer to get rid of the foam (which is kinda funky). Pour over ice. Tastes awesome, my kids love it.
Watch out for too many fruits. Too much sugar with none of the fiber for absorption. I usually do tons of leafy greens and one apple to make it palatable.
Having said that, I don't juice a ton. Expensive and clean up is a pain. But, I don't eat enough vegetables, and figure if I juice every now and then the concentrated macronutrients will do me some good. Then I eat at burger king and drink lots of beer.
"fat, sick and almost dead" or something like that is the movie that got me started. I think it's on Netflix. Worth a watch.