Quote:
Originally Posted by shakin318
4 large apples, 3 large carrots, half a lemon. Pour through a strainer to get rid of the foam (which is kinda funky). Pour over ice. Tastes awesome, my kids love it.
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Watch out for too many fruits. Too much sugar with none of the fiber for absorption. I usually do tons of leafy greens and one apple to make it palatable.
Having said that, I don't juice a ton. Expensive and clean up is a pain. But, I don't eat enough vegetables, and figure if I juice every now and then the concentrated macronutrients will do me some good. Then I eat at burger king and drink lots of beer.
"fat, sick and almost dead" or something like that is the movie that got me started. I think it's on Netflix. Worth a watch.