Originally Posted by WestCoastOffensive
Funny that I had the inguinal hernia surgery about the same time as SAR. Mine is holding like a champ; for tennis I do isometric lunges (as opposed to "ballistic" lunges...capish?) and I have no pain when getting low.
The key is not to think your back to normal and start doing squats like Mangold's sister. I did not know you had that surgery recently, I would have called the Palace Hotel and had them send up a Cowboy steak.