JI 2012 Resolution: The working out thread! - Page 3

southparkcpa · 03-01-2012, 05:51 PM

[QUOTE=Jetworks;4380497]Helps for the line of work I am in.;)

Do you like the Spartacus type of workout? Does it lend itself to being done only a couple of days a week as a cardio substitute?[/QUOTE]

Spartacus is awesome, combo of weights and cardio, BUT if done properly you will lose weight. I did. It doesn't hit "The Body" the way a old school routine did thats why I do it only 2x (they say 3). I still want to "pump Iron" the old fashion way.

dmitexxi · 03-02-2012, 08:52 AM

[QUOTE=Jetworks;4381097]LOL, I might break 5.5 if I'm lucky.:(

I think 225 is a little light in the ass to play ILB, heck any LB.:D[/QUOTE]

Thats right ur I'm maybin territory....

Have some of this
[IMG]http://images.wikia.com/scratchpad/images/f/f3/SouthPark102.gif[/IMG]

We need to work on your 40. I'll get back to you ;)

John_0515 · 03-02-2012, 09:44 AM

Kettlebells today. Then, a long run.

JStokes · 06-23-2012, 04:11 PM

Half marathon tomorrow am in Fairfield.

Dang, I hope it cools down tonite.

_

FF2® · 06-23-2012, 04:14 PM

I played tennis for an hour. Yay.

Dimitri_0515 · 06-23-2012, 05:14 PM

[QUOTE=FF2®;4499257]I played tennis for an hour. Yay.[/QUOTE]

Playing on the computer doesn't count

Peebag · 06-23-2012, 05:19 PM

[QUOTE=FF2®;4499257]I played tennis for an hour. Yay.[/QUOTE]

for those who can't decrypt FF2 speak

Tennis = Penis

John_0515 · 06-23-2012, 05:21 PM

Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.

Jetworks · 06-23-2012, 05:34 PM

[QUOTE=John_0515;4499272]Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.[/QUOTE]

Awesome! Really glad to hear you're sticking with the program.:yes:

I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.

John_0515 · 06-23-2012, 05:38 PM

[QUOTE=Jetworks;4499283]Awesome! Really glad to hear you're sticking with the program.:yes:

I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.[/QUOTE]

LOL. Thanks, man. I'm part of Rex's off season conditioning program.

I do hills as well, but throw in kettlebells before each sprint.

When I spar, I never get tired. I attribute that to the bells/sprints workouts.

Keep up the good hard work!

Dimitri_0515 · 06-23-2012, 06:51 PM

I'm eating chicken parmigian tonight.

southparkcpa · 06-23-2012, 07:00 PM

[QUOTE=Dimitri_0515;4499297]I'm eating chicken parmigian tonight.[/QUOTE]

Ditto........with angel hair covered in Putanesca, red wine.

PlumberKhan · 06-23-2012, 07:16 PM

Don't need to work out.

Sent from my Double-Wide using Semaphore...

06-23-2012, 05:19 PM	#47
Peebag being disappointed since January 13th, 1969 All Pro Join Date: Sep 2003 Location: great midwest -well not so great Posts: 7,108	[QUOTE=FF2®;4499257]I played tennis for an hour. Yay.[/QUOTE] for those who can't decrypt FF2 speak Tennis = Penis Last edited by Peebag; 06-23-2012 at 05:34 PM.

03-01-2012, 05:51 PM	#41
southparkcpa I see the 88 to 97 period all over again. Jets Insider VIP Join Date: Sep 2005 Location: NC Posts: 15,686	[QUOTE=Jetworks;4380497]Helps for the line of work I am in.;) Do you like the Spartacus type of workout? Does it lend itself to being done only a couple of days a week as a cardio substitute?[/QUOTE] Spartacus is awesome, combo of weights and cardio, BUT if done properly you will lose weight. I did. It doesn't hit "The Body" the way a old school routine did thats why I do it only 2x (they say 3). I still want to "pump Iron" the old fashion way.

03-02-2012, 08:52 AM	#42
dmitexxi RIP JF XXI Forever! Veteran Join Date: Dec 2008 Location: Long Island Posts: 2,025	[QUOTE=Jetworks;4381097]LOL, I might break 5.5 if I'm lucky.:( I think 225 is a little light in the ass to play ILB, heck any LB.:D[/QUOTE] Thats right ur I'm maybin territory.... Have some of this [IMG]http://images.wikia.com/scratchpad/images/f/f3/SouthPark102.gif[/IMG] We need to work on your 40. I'll get back to you ;)

03-02-2012, 09:44 AM	#43
John_0515 Hall Of Fame Join Date: Feb 2006 Posts: 21,121	Kettlebells today. Then, a long run.

06-23-2012, 04:11 PM	#44
JStokes Hall Of Fame Join Date: Jun 2003 Location: Bergen County, NJ Posts: 20,126	Half marathon tomorrow am in Fairfield. Dang, I hope it cools down tonite. _

06-23-2012, 04:14 PM	#45
FF2® Believes Sloppy Guy was involved JetsInsider.com Legend Join Date: Mar 2005 Posts: 46,093	I played tennis for an hour. Yay.

06-23-2012, 05:14 PM	#46
Dimitri_0515 Banned Join Date: Jun 2007 Posts: 11,182	[QUOTE=FF2®;4499257]I played tennis for an hour. Yay.[/QUOTE] Playing on the computer doesn't count

06-23-2012, 05:21 PM	#48
John_0515 Hall Of Fame Join Date: Feb 2006 Posts: 21,121	Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.

06-23-2012, 05:34 PM	#49
Jetworks murse in training Jets Insider VIP Join Date: Sep 2009 Location: Staten Island Posts: 7,441	[QUOTE=John_0515;4499272]Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.[/QUOTE] Awesome! Really glad to hear you're sticking with the program.:yes: I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.

06-23-2012, 05:38 PM	#50
John_0515 Hall Of Fame Join Date: Feb 2006 Posts: 21,121	[QUOTE=Jetworks;4499283]Awesome! Really glad to hear you're sticking with the program.:yes: I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.[/QUOTE] LOL. Thanks, man. I'm part of Rex's off season conditioning program. I do hills as well, but throw in kettlebells before each sprint. When I spar, I never get tired. I attribute that to the bells/sprints workouts. Keep up the good hard work!

06-23-2012, 06:51 PM	#51
Dimitri_0515 Banned Join Date: Jun 2007 Posts: 11,182	I'm eating chicken parmigian tonight.

06-23-2012, 07:00 PM	#52
southparkcpa I see the 88 to 97 period all over again. Jets Insider VIP Join Date: Sep 2005 Location: NC Posts: 15,686	[QUOTE=Dimitri_0515;4499297]I'm eating chicken parmigian tonight.[/QUOTE] Ditto........with angel hair covered in Putanesca, red wine.

06-23-2012, 07:16 PM	#53
PlumberKhan BRACE YOURSELVES FOR 12... Banned Join Date: Feb 2006 Location: Van down by the river Posts: 21,013	Don't need to work out. Sent from my Double-Wide using Semaphore...