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Thread: JI 2012 Resolution: The working out thread!

  1. #41
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    [QUOTE=Jetworks;4380497]Helps for the line of work I am in.;)

    Do you like the Spartacus type of workout? Does it lend itself to being done only a couple of days a week as a cardio substitute?[/QUOTE]


    Spartacus is awesome, combo of weights and cardio, BUT if done properly you will lose weight. I did. It doesn't hit "The Body" the way a old school routine did thats why I do it only 2x (they say 3). I still want to "pump Iron" the old fashion way.

  2. #42
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    [QUOTE=Jetworks;4381097]LOL, I might break 5.5 if I'm lucky.:(

    I think 225 is a little light in the ass to play ILB, heck any LB.:D[/QUOTE]

    Thats right ur I'm maybin territory....

    Have some of this
    [IMG]http://images.wikia.com/scratchpad/images/f/f3/SouthPark102.gif[/IMG]

    We need to work on your 40. I'll get back to you ;)

  3. #43
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    Kettlebells today. Then, a long run.

  4. #44
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    Half marathon tomorrow am in Fairfield.

    Dang, I hope it cools down tonite.

    _

  5. #45
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    I played tennis for an hour. Yay.

  6. #46
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    [QUOTE=FF2;4499257]I played tennis for an hour. Yay.[/QUOTE]

    Playing on the computer doesn't count

  7. #47
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    [QUOTE=FF2;4499257]I played tennis for an hour. Yay.[/QUOTE]

    for those who can't decrypt FF2 speak

    Tennis = Penis
    Last edited by Peebag; 06-23-2012 at 05:34 PM.

  8. #48
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    Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.

  9. #49
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    [QUOTE=John_0515;4499272]Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.[/QUOTE]

    Awesome! Really glad to hear you're sticking with the program.:yes:

    I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.

  10. #50
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    [QUOTE=Jetworks;4499283]Awesome! Really glad to hear you're sticking with the program.:yes:

    I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.[/QUOTE]

    LOL. Thanks, man. I'm part of Rex's off season conditioning program.

    I do hills as well, but throw in kettlebells before each sprint.

    When I spar, I never get tired. I attribute that to the bells/sprints workouts.

    Keep up the good hard work!

  11. #51
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    I'm eating chicken parmigian tonight.

  12. #52
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    [QUOTE=Dimitri_0515;4499297]I'm eating chicken parmigian tonight.[/QUOTE]

    Ditto........with angel hair covered in Putanesca, red wine.

  13. #53
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    Don't need to work out.


    Sent from my Double-Wide using Semaphore...

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