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Thread: JI 2012 Resolution: The working out thread!

  1. #41
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    Quote Originally Posted by Jetworks View Post
    Helps for the line of work I am in.

    Do you like the Spartacus type of workout? Does it lend itself to being done only a couple of days a week as a cardio substitute?

    Spartacus is awesome, combo of weights and cardio, BUT if done properly you will lose weight. I did. It doesn't hit "The Body" the way a old school routine did thats why I do it only 2x (they say 3). I still want to "pump Iron" the old fashion way.

  2. #42
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    Quote Originally Posted by Jetworks View Post
    LOL, I might break 5.5 if I'm lucky.

    I think 225 is a little light in the ass to play ILB, heck any LB.
    Thats right ur I'm maybin territory....

    Have some of this


    We need to work on your 40. I'll get back to you

  3. #43
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    Kettlebells today. Then, a long run.

  4. #44
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    Half marathon tomorrow am in Fairfield.

    Dang, I hope it cools down tonite.

    _

  5. #45
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    I played tennis for an hour. Yay.

  6. #46
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    Quote Originally Posted by FF2 View Post
    I played tennis for an hour. Yay.
    Playing on the computer doesn't count

  7. #47
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    Quote Originally Posted by FF2 View Post
    I played tennis for an hour. Yay.
    for those who can't decrypt FF2 speak

    Tennis = Penis
    Last edited by Peebag; 06-23-2012 at 05:34 PM.

  8. #48
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    Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.

  9. #49
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    Quote Originally Posted by John_0515 View Post
    Sprints with weight lifting in between. I've lost 3-4 pounds, but I've put on a lot of muscle weight. I feel a lot better than when this thread was started. Yesterday was olympic power cleans. 10 sets of 10 reps. Not bad for an old chump.
    Awesome! Really glad to hear you're sticking with the program.

    I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.

  10. #50
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    Quote Originally Posted by Jetworks View Post
    Awesome! Really glad to hear you're sticking with the program.

    I've dropped 5 pounds myself, whilst gaining muscle mass. I think I may try sprinting hills next.
    LOL. Thanks, man. I'm part of Rex's off season conditioning program.

    I do hills as well, but throw in kettlebells before each sprint.

    When I spar, I never get tired. I attribute that to the bells/sprints workouts.

    Keep up the good hard work!

  11. #51
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    I'm eating chicken parmigian tonight.

  12. #52
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    Quote Originally Posted by Dimitri_0515 View Post
    I'm eating chicken parmigian tonight.
    Ditto........with angel hair covered in Putanesca, red wine.

  13. #53
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    Don't need to work out.


    Sent from my Double-Wide using Semaphore...

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